Cheese and Mushroom Scrambled Eggs on toast (SA3)

Author: Frederick (Caregiver)

Description:

Skill rating: Medium

Recipe serves: 1

Preparation time:10 mins

Ingredients:
 g Hovis Lower Carb Wholemeal Bread (400g) (HCP added*)
 g Butter, unsalted
 g KetoCal 4:1 Powder (Unflavoured)
 g Egg, yolk (HCP added*)
 g Oil, olive
 g Water, distilled
 g Mushrooms, white, raw

Directions:

  1. Add olive oil to a frying pan and heat gently.
  2. Beat the egg, KetoCal, chopped mushrooms (and water if needed) together.
  3. Add the mixture to the pan and whisk gently until the mixture is cooked through and a scrambled consistency is achieved.
  4. Spread butter on bread/toast.

Nutrition Information (for entire recipe):

Carbohydrate: 7.25
Calories: 439
Fat: 40.53
Protein: 9.36
Ratio: 2.44:1

KetoCal 4:1 Powder  


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