Pancakes 3 (SA3)
Author: Frederick (Caregiver)
Description:
Skill rating: Easy-Medium
Recipe makes: 4 pancakes (depending on size!)
Preparation time: 10 mins
Cooking time: 10 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Butter, salted
g Eggs, chicken, whole, raw
g Water, distilled
ml Alpro growing up soya milk (HCP added*)
g Oil, olive
g Plums, average, raw, flesh and skin
Directions:
- Melt butter, stir in egg and soya milk then mix well.
- Mix KetoCal and water into the mixture.
- Add oil to a frying pan and warm on medium heat.
- Cook until golden brown.
- Serve with plum.
Nutrition Information (for entire recipe):
Carbohydrate:
4.67
Calories: 430
Fat:
39.96
Protein:
11.47
Ratio:
2.48:1
KetoCal 4:1 Powder
