Minced Beef in Tomato Sauce with courgetti (SA3)
Author: Frederick (Caregiver)
Description:
Skill rating: Difficult
Recipe serves: 1
Preparation time: 20 mins
Ingredients:
g Tomatoes, canned, whole contents
g Oregano, dried, ground
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Beef, mince, raw
g Garlic puree
g Spring onions, bulbs only, raw
g Tomato puree
g Courgette, raw
g Apples, eating, raw, flesh and skin
Directions:
- Place olive oil, minced beef, garlic puree, tomato puree and spring onion in a pan and cook for 10 mins.
- Add chopped tomatoes and cook for a further 5 mins. Add a pinch of oregano if required.
- Stir KetoCal into sauce until dissolved (do not boil) and serve immediately.
- Meanwhile make the ‘spaghetti’ with the courgette using a spiralizer/slicing into strips.
- Place this in a little hot water and cook for a few minutes until tender.
- Serve apple for dessert.
Nutrition Information (for entire recipe):
Carbohydrate:
7.46
Calories: 434
Fat:
40.56
Protein:
8.82
Ratio:
2.49:1
KetoCal 4:1 Powder
