1 g veg table
Author: Dereck (Caregiver)
Description:
1 g carb choice for blended cookbook
Ingredients:
g Aubergine, raw
g Beansprouts, mung, raw
g Beetroot, boiled in unsalted water
g Beetroot, pickled, drained
g Beans, broad, whole, boiled in unsalted water
g Broccoli, green, raw
g Broccoli, green, boiled in unsalted water
g Brussels sprouts, boiled in unsalted water
g Brussels sprouts, raw
g Squash, butternut, raw
g Squash, butternut, baked
g Cabbage, average, boiled in unsalted water
g Cabbage, average, raw
g Carrots, old, raw
g Carrots, young, raw
g Cauliflower, boiled in unsalted water
g Celeriac, boiled in unsalted water
g Celeriac, raw
g Beans, green, raw
g Beans, green, boiled in unsalted water
g Courgette, raw
g Leeks, raw
g Leeks, boiled in unsalted water
g Peas, mange-tout, boiled in unsalted water
g Onions, raw
g Parsnip, boiled in unsalted water
g Peas, frozen, boiled in unsalted water
g Peas, sugar-snap, boiled in unsalted water
g Peppers, capsicum, green, raw
g Pumpkin, flesh only, boiled in unsalted water
g Beans, runner, raw
g Spring onions, bulbs and tops, raw
g Swede, boiled in unsalted water, flesh only
g Garlic, raw
g Spring greens, boiled in unsalted water
g Sweet potato, baked
g Sweetcorn kernels, canned in water, drained
g Sweetcorn, baby, fresh and frozen, boiled in unsalted water
g Tomatoes, canned, whole contents
g Tomatoes, cherry, raw
Directions:
1
Nutrition Information (for entire recipe):
Carbohydrate:
39.28
Calories: 331
Fat:
5.15
Protein:
20.28
Ratio:
0.09:1
Modified Ketogenic Diet (MKD)SavoryMain MealWeaningVegetarianPuree
