Cinnamon and Blueberry Breakfast Cereal (SA3)

Author: Frederick (Caregiver)

Description:

Skill rating: Difficult

Recipe serves: 5

Preparation time: 25 mins


Ingredients:
 g KetoCal 3:1 Powder
 g Butter, salted
 g Almonds, flaked and ground
 g Blueberries
 g Cinnamon, ground
 g Water, distilled

Directions:

  1. Preheat oven to 160C/gas mark 3.
  2. In a bowl, mix all ingredients (except water) together until a crumbly texture.
  3. Add water and mix into a ball.
  4. Gently roll small amounts of mixture with fingers into balls.
  5. Place on oven tray and bake for 8-10 mins.
  6. Divide baked balls into 5 separate portions.

Nutrition Information (for entire recipe):

Carbohydrate: 6.05
Calories: 434
Fat: 40.62
Protein: 10.01
Ratio: 2.53:1

KetoCal 3:1 Powder  


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