Cheese Omelette (SA3)
Author: Frederick (Caregiver)
Description:
Skill rating: Medium
Recipe serves: 1
Preparation time: 15 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Eggs, chicken, white, raw
g Eggs, chicken, yolk, raw
g Oil, olive
g Cheese, Parmesan, fresh
g Tomatoes, standard, raw
g Hovis Lower Carb Delicioulsy Seeded Bread (400g) (HCP added*)
g Butter, salted
Directions:
- Beat together egg white, egg yolk, KetoCal and 7g olive oil.
- Heat remaining olive oil in small frying pan until hot and pour in the mixture, use spatula to ensure all ingredients are cooked.
- After 5 seconds, move edges of setting omelette to the centre of the pan with a fork, at the same time tilt pan quickly in all directions so that uncooked egg flows around the edges. Continue until mixture is lightly set and top moist.
- Add cheese and chopped tomato and place under grill to cook top.
- Fold omelette in half and serve with buttered toast
Nutrition Information (for entire recipe):
Carbohydrate:
5.49
Calories: 437
Fat:
40.68
Protein:
10.54
Ratio:
2.54:1
KetoCal 4:1 Powder
