Egg Custard Tart (SA3)
Author: Frederick (Caregiver)
Description:
Skill rating:Difficult
Recipe serves:1
Preparation time:20 mins
Cooking time: 12 mins
Ingredients:
g KetoCal 3:1 Powder
ml Flour, coconut, EastEnd (HCP added*)
g Butter, salted
g Water, distilled
g Oil, sunflower
g Cream, fresh, double, including Jersey cream
g Nutmeg, ground
g Sweetener, liquid, Hermesetas (HCP added*)
g Eggs, chicken, whole, raw
g Raspberries, raw
Directions:
- Preheat oven to 160C/gas mark 3.
- Place KetoCal, coconut flour and butter in a bowl, rub in butter with fingertips.
- Sprinkle water over the top and mix until it becomes a stiff crumbly pastry, roll into a ball.
- Line tartlet tin by pressing pastry into edges.
- Mix oil, cream, pinch of nutmeg and a squirt of sweetener with eggs and fill tin.
- Cook for 10-12 mins or until golden brown.
- Serve with some raspberries or any fruit from the exchange list on the side.
Nutrition Information (for entire recipe):
Carbohydrate:
5.32
Calories: 431
Fat:
40.6
Protein:
10.65
Ratio:
2.54:1
KetoCal 3:1 Powder
