Cheese and Onion Tomato Tart (SA3)
Author: Frederick (Caregiver)
Description:
Skill rating:Difficult
Recipe serves:1
Preparation time:10 mins
Cooking time: 12 mins
Ingredients:
ml Flour, coconut, EastEnd (HCP added*)
g Butter, salted
g Water, distilled
g Tomatoes, standard, raw
g KetoCal 4:1 Powder (Unflavoured)
g Spring onions, bulbs only, raw
g Cheese, cream, Philadelphia
g Oil, olive
g Eggs, chicken, whole, raw
g Cheese, Cheddar, English
g Apples, eating, raw, flesh and skin
Directions:
- Preheat oven to 160C/gas mark 3.
- Place coconut flour, KetoCal and butter in bowl, rub in butter with fingertips.
- Sprinkle water over top and mix until it becomes a stiff crumbly pastry, roll into a ball.
- Line tartlet tin by pressing pastry into edges.
- Mix tomato, onion, cream cheese, oil, egg and 2g cheese together and fill tartlet tin.
- Sprinkle the remaining cheese on top.
- Cook 10-12 mins or until golden brown.
- Serve with apple.
Nutrition Information (for entire recipe):
Carbohydrate:
6.01
Calories: 429
Fat:
39.98
Protein:
10.2
Ratio:
2.47:1
KetoCal 4:1 Powder
