2:1 avocado and egg - RL 4/10/23
Author: Meghna (HCP)
Description:
created by M Mundkur
Ingredients:
g Avocado, average, flesh only
g Bananas, flesh only
g Butter, unsalted
g Eggs, chicken, whole, raw
ml Napolina Extra virgin olive oil (HCP added*)
Directions:
directions
Add butter to a pan
Once melted, add weighed out beaten egg and scramble on low flame
Serve on to a plate ensuring to scrape all the butter from the pan
mash avocado with extra virgin olive oil and banana, serve on the side
Alternatively, you can mash the avocado with the extra virgin olive oil and serve the banana separately
Nutrition Information (for entire recipe):
Carbohydrate:
5.87
Calories: 182
Fat:
16.27
Protein:
2.54
Ratio:
1.93:1
2:1 ratio
