Pancakes with keyo and raspberries
Author: Justine (HCP)
Description:
Pancakes with keyo and raspberries and CarbZero drink.
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Butter, unsalted
g Eggs, chicken, whole, raw
ml Cream, double, Avonmore (HCP added*)
g Oil, olive
g Water, distilled
g Keyo (HCP added*)
ml carbzero (HCP added*)
ml Syrup, banana, DaVinci (HCP added*)
g Raspberries, raw
Directions:
Melt butter, stir in egg, cream and oil and mix well. Mix KetoCal and water, then add to mixture. Spray a small frying pan with oil and warm to a medium heat. Spoon in a third of the pancake mixture and cook until golden brown. Repeat this a further two times. Serve with dollop of Keyo and raspberries on top. Mix CarbZero in a glass with syrup and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
2.87
Calories: 516
Fat:
51.37
Protein:
9.54
Ratio:
4.14:1
4:1 ratio
