Savoury Crackers (SA3)

Author: Frederick (Caregiver)

Description:
Skill rating: Easy-Medium
Recipe serves: 8 crackers
Preparation time:10 mins
Cooking time: 15 mins

Ingredients:
 g KetoCal 3:1 Powder
 g Oil, olive
 g Water, distilled
 g Eggs, chicken, white, raw
 g Cheese, Cheddar, English
 g Flour, plain (HCP added*)

Directions:

  1. Preheat oven to 190C/gas mark 5.
  2. Mix KetoCal 3:1 and plain flour with water and oil to form a batter.
  3. Whisk the egg whites into the batter mix.
  4. Divide into 8 and place on baking parchment.
  5. Use the spatula to shape into a 2'' circle and sprinkle cheese on top.
  6. Cook on one side for 10 mins or until golden brown, turn over and cook for a further 5 mins until crisp.
  7. Once cooked, remove and place on a wire tray before eating.

Nutrition Information (for entire recipe):

Carbohydrate: 4.56
Calories: 431
Fat: 40.59
Protein: 11.84
Ratio: 2.48:1

KetoCal 3:1 Powder  


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