4:1 Mitie porridge - IF 29/12/2022

Author: Meghna (HCP)

Description: created by Meghna Mundkur

Ingredients:
 g Ketoclassic porridge (HCP added*)
 g Protifar
 ml Fresh double cream tesco (HCP added*)
 ml Calogen Neutral

Directions:

Weigh out all ingredients
Mix ketoclassic porridge, calogen, protifar and double cream and leave to sit for 5 minutes
If it's too thick, add some water to make it a looser consistency
Serve

Nutrition Information (for entire recipe):

Carbohydrate: 1.81
Calories: 242
Fat: 23.42
Protein: 4.29
Ratio: 3.84:1

Breakfast  


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