2:1 beef, veggies, cheese blended meal - MI 29/12/22
Author: Meghna (HCP)
Description:
Created by Meghna Mundkur
Ingredients:
g Beef, mince, raw
g Broccoli, green, boiled in unsalted water
g Oil, olive
g Carrots, frozen, boiled in unsalted water
g Cheese, Cheddar, English
g Tomato puree
Directions:
Boil the carrots and broccolli, weigh out and let cool
Cook the beef mince and tomato puree in the oil, add in the cheese and cook till melted and let cool
add water to make up 140ml and blend to a smooth consistency
Nutrition Information (for entire recipe):
Carbohydrate:
1.9
Calories: 143
Fat:
12.83
Protein:
4.51
Ratio:
2:1
SavoryPuree
