2:1 chicken, mushroom, veg blended - MI 29/12/22
Author: Meghna (HCP)
Description:
Uploaded by Meghna Mundkur
Ingredients:
g Broccoli, green, boiled in unsalted water
g Mushrooms, white, raw
g Oil, rapeseed
g Chicken, breast, grilled without skin, meat only
g Rice, white, long grain, boiled in unsalted water
Directions:
1. Fry mushrooms and chicken in 5g oil, leave to cool.
2. Weigh out cooked rice
3. Blend the mushrooms (including all the residual oil in pan), remaining 7g oil, cooked rice, cooked broccoli and pre-cooked chicken to a smooth consistency.
It may be necessary to add water to the meal so a thinner consistency.
The quantities are for one meal portion. Recommend that a larger batch is made (multiply quantities by four), and then weigh and divide into four equal portions. Cover and store in the fridge and use within 12 hours.
Nutrition Information (for entire recipe):
Carbohydrate:
1.95
Calories: 136
Fat:
12.34
Protein:
4.23
Ratio:
2:1
Savory
