Mushroom Soup (SA3)
Author: Frederick (Caregiver)
Description:
Skill rating:Easy-Medium
Recipe serves:1
Preparation time:10 mins
Cooking time: 15 mins
Ingredients:
ml KetoCal 4:1 LQ (Unflavoured)
g Spring onions, bulbs only, raw
g Mushrooms, white, raw
g Oil, olive
g Garlic puree
g Stock cubes, chicken
g Water, distilled
Directions:
- Place sping onion, mushroom, oil and garlic puree into a pan and sweat for 4 mins.
- Dissolve stock cube in hot water.
- Add stock to vegetables, simmer for 10 mins.
- Add KetoCal LQ to soup and heat for a further min.
- Blend until smooth.
Nutrition Information (for entire recipe):
Carbohydrate:
7.84
Calories: 437
Fat:
40.34
Protein:
8.09
Ratio:
2.53:1
Modified Ketogenic Diet (MKD)
