Green Pepper and Tomato Soup (SA3)
Author: Frederick (Caregiver)
Description:
Skill rating: Easy-Medium
Recipe serves: 1
Preparation time:10 mins
Cooking time: 15 mins
Ingredients:
ml KetoCal 4:1 LQ (Unflavoured)
g Onions, raw
g Peppers, capsicum, green, raw
g Garlic puree
g Tomato puree
g Oil, olive
g Stock cubes, chicken
g Water, distilled
g Tomatoes, canned, whole contents
Directions:
- Place spring onion, pepper, tomato and garlic puree and oil into pan and sweat for 4 mins.
- Dissolve stock cube in hot water.
- Add stock and canned tomatoes to vegetables and simmer for 10 mins.
- Add KetoCal LQ to the soup and heat for a further min.
- Blend until smooth.
Nutrition Information (for entire recipe):
Carbohydrate:
9.28
Calories: 436
Fat:
40.44
Protein:
6.93
Ratio:
2.49:1
