Cheese and Herb Muffins (MK2)
Author: Frederick (Caregiver)
Description:
Skill rating:Easy-Medium
Recipe serves:4
Preparation time:15 mins
Cooking time:20 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Almonds, flaked and ground
g Butter, salted
g Cream, fresh, double, including Jersey cream
g Eggs, chicken, whole, raw
g Cheese, Cheddar, English
g Blackberries, raw
Directions:
1.Preheat the oven to 180c/gas mark 4.
2.Mix the KetoCal and the almonds in a large bowl.
3.Melt the butter and add the double cream and egg to the dry ingredients.
4.Fold in the cheese and herbs.
5.If mixture is thick, add small amount of water until it falls easily off the spoon.
6.Weigh mixture and divide into 4 portions.
7.Spoon mixture into muffin tray.
8.Cook for 20 mins or until golden brown.
9. Serve with blackberries on the side
Nutrition Information (for entire recipe):
Carbohydrate:
3.67
Calories: 433
Fat:
40.3
Protein:
12.34
Ratio:
2.52:1
KetoCal 4:1 Powder
