Turket and Sage Tart (MK3)
Author: Frederick (Caregiver)
Description:
Skill rating:Difficult
Recipe serves:1
Preparation time:30 mins
Ingredients:
g KetoCal 3:1 Powder
g Butter, salted
g Cheese, cheddar (HCP added*)
ml Flour, coconut, EastEnd (HCP added*)
g Cheese, cream, Philadelphia
ml Egg, beaten (HCP added*)
g Oil, olive
g Stuffing, sage and onion (HCP added*)
g Turkey, light meat, raw
g Water, distilled
g Raspberries, raw
Directions:
- Preheat oven to 160C/gas mark 3.
- Place coconut flour and KetoCal into bowl and rub in butter with fingertips.
- Sprinkle water over top and mix until becomes stiff crumbly pastry, roll into a ball.
- Line tartlet tin by pressing pastry into edges.
- In a bowl, mix together, cream cheese, egg, olive oil, turkey, cheese and stuffing, spoon into pastry case.
- Place on oven tray and cook for 10-15 mins.
- Serve with raspberries.
Nutrition Information (for entire recipe):
Carbohydrate:
5.23
Calories: 429
Fat:
40.3
Protein:
10.87
Ratio:
2.5:1
KetoCal 3:1 Powder
