Creamy Porridge

Author: Andrey (Caregiver)


Description:

Skill rating:Medium

Recipe serves:1

Preparation time:8 mins

Ingredients:
 g Almonds, flaked and ground
 g Milk, whole, pasteurised, average
 g Cream, fresh, double, including Jersey cream
 g Water, distilled
 g Oil, olive
 g Flaxseed, Linwoods (HCP added*)
 g Raspberries, raw

Directions:

  1. Mix porridge oats and ground almonds with milk, cream and a little water, bring to boil by cooking in the microwave.
  2. Stir in water and olive oil and add to the porridge mixture.

Nutrition Information (for entire recipe):

Carbohydrate: 3.33
Calories: 426
Fat: 40.07
Protein: 9.27
Ratio: 3.18:1

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