Chicken meal V&A_2

Author: Andrey (Caregiver)

Description: My own meal for Andrey

Ingredients:
 g Chicken breast, raw (HCP added*)
 g Courgette, raw
 g Turmeric, ground
 g Ghee, butter
 g Flaxseed, Linwoods (HCP added*)
 ml Cream, double, Tesco (HCP added*)
 g Raspberries, raw

Directions:

Fry chicken breast on each side on ghee. Fry grated courgettes with turmeric powder and ghee. Add salt and pepper. Add flaxseeds to the meal to absorb ghee.
Desert -  Cream double and Raspberries.

Nutrition Information (for entire recipe):

Carbohydrate: 2.94
Calories: 437
Fat: 41.01
Protein: 10.94
Ratio: 2.95:1

3:1 ratio  


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