2.3:1 porridge - RG 14/9/2023

Author: Meghna (HCP)

Description: Created by Meghna Mundkur

Ingredients:
g Ketoclassic porridge (HCP added*)
ml Ketocal 2.5:1 LQ
g Bananas, flesh only
ml MCT Oil

Directions:

Weigh out all ingredients
Mash banana and mix with milk, porridge and calogen neutral

Nutrition Information (for entire recipe):

Carbohydrate: 2.56
Calories: 133
Fat: 11.96
Protein: 2.5
Ratio: 2.36:1

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