emily breakfast 1

Author: Dereck (Caregiver)

Description: easy to blend 

Ingredients:
 g Raspberries, raw
 g Cheese, Mascarpone
 g KetoCal 4:1 Powder (Vanilla)
 g Oil, olive
 g Eggs, chicken, yolk, boiled
 g Blueberries

Directions:

1 boil the egg once cool remover yolk and weigh out
2 blend everything together with water until smooth 

Nutrition Information (for entire recipe):

Carbohydrate: 4.02
Calories: 208
Fat: 18.77
Protein: 4.87
Ratio: 2.11:1

2:1 ratio  


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