emily dinner blend

Author: Dereck (Caregiver)

Description: easy blend

Ingredients:
 g Chicken, light meat, roasted
 g Cauliflower, raw
 g Potatoes, new, frozen, `roast' in corn oil
 g Peas, boiled in unsalted water
 g Bisto Reduced Salt Gravy Granules (beef) (HCP added*)
 g Oil, olive

Directions:

1 weigh out the roast chicken.
2 cook veg till tender/soft.
3 weigh out the fluffy middle of roast potato.
mix gravy with hot water, and blend. 

Nutrition Information (for entire recipe):

Carbohydrate: 4.14
Calories: 201
Fat: 18.29
Protein: 4.84
Ratio: 2.04:1

2:1 ratio  


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