1.6:1 Keto bread roll (per roll)

Author: Dereck (Caregiver)

Description: This recipe is for one bread roll with ratio 1.6:1. However, it would work best if made in a batch and will make 6 rolls. Please multiply all ingredients by 6 and follow instructions for best results


Added by M Mundkur

Ingredients:
 g KetoCal 4:1 Powder (Unflavoured)
 g fiber flour (HCP added*)
 ml Egg, white only (HCP added*)
 g psyllium husk (HCP added*)
 g Baking powder, carb free, Barkat (HCP added*)
 ml Vinegar, white (HCP added*)

Directions:



Pre heat oven to 180c / fan 160c / gas 5.
Mix the fiber flour with the psyllium husks, baking powder and salt.
Add the egg white and vinegar, mix well.
Pour in  BOILING water to form a soft dough, mix until a dough forms.
Divide into 6 equal portions and then shape in to bread rolls. If you dampen your hand with water this will help with the shaping.
Brush with a little beaten egg yolk and bake in pre heated oven for approximately 40 minutes until cooked through.
Leave to cool on a wire rack.

Nutrition Information (for entire recipe):

Carbohydrate: 5.45
Calories: 235
Fat: 15.07
Protein: 11.17
Ratio: 0.91:1

SavoryMain Meal  


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