1.5:1 Tuna blend - MI 27/3/23

Author: Meghna (HCP)

Description: Created by Meghna Mundkur

Ingredients:
 g Tuna, canned in brine, drained
 g Strawberries, raw
 g Courgette, boiled in unsalted water
 g Hellman's Real Mayonnaise (HCP added*)
 g Potatoes, old, boiled in unsalted water, flesh only

Directions:

Boil potato and courgette and weight out
Once cooled, add all ingredients to a blender and blend to a smooth consistency


This recipe can be scaled up. Just multiply the ingredients by however many portions you want

Nutrition Information (for entire recipe):

Carbohydrate: 3.15
Calories: 134
Fat: 11.42
Protein: 4.46
Ratio: 1.5:1

2:1 ratio  


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