Beef casserole AH 2.7:1
Author: April (Caregiver)
Description:
Beef Casserole
Ingredients:
g Beef, lean, average, raw
g Carrots, old, raw
g Parsnip, raw
g Spring onions, bulbs and tops, raw
g Cream, fresh, double, including Jersey cream
g Strawberries, raw
g Oil, olive
Directions:
Cook beef and veg together in a casserole style. Serve watermelon after
Nutrition Information (for entire recipe):
Carbohydrate:
4.2
Calories: 320
Fat:
30.31
Protein:
6.8
Ratio:
2.76:1
Main Meal
