brexi blend 3.1
Author: Dereck (Caregiver)
Description:
quick and easy breakfast blend
Ingredients:
g Almonds, flaked and ground
g Yogurt, Greek style, plain
g Cream, fresh, double, including Jersey cream
ml KetoCal 4:1 LQ (Vanilla)
g Strawberries, raw
g Oil, olive
g Water, distilled
Directions:
1 add everything onto the blender and pulse until smooth
notes........
you can blend fruit, yogurt, cream, almond's, then freeze until needed
once defrosted then blend again with water and ketocal
Nutrition Information (for entire recipe):
Carbohydrate:
5.08
Calories: 497
Fat:
47.81
Protein:
10.33
Ratio:
3.1:1
KetoCal LQ VanillaBreakfastDessertWeaningVegetarian
