1g fruit choices
Author: Dereck (Caregiver)
Description:
table to change fruit choice
Ingredients:
g Apples, eating, raw, flesh and skin
g Apricots, raw, flesh and skin
g Bananas, flesh only
g Blackcurrants, raw
g Blueberries
g Cherries, flesh and skin, raw
g Dates, raw, flesh and skin
g Grapefruit, raw, flesh only
g Grapes, green
g Grapes, red
g Kiwi fruit, flesh and seeds
g Mangoes, ripe, raw, flesh only
g Melon, Canteloupe-type, flesh only
g Melon, Galia, flesh only
g Melon, watermelon, flesh only
g Nectarines, flesh and skin
g Oranges, flesh only
g Passion fruit, flesh and pips
g Raspberries, raw
g Strawberries, raw
g Peaches, raw, flesh and skin
g Pears, average, raw, flesh only
g Pineapple, raw, flesh only
g Plums, average, raw, flesh and skin
g Pomegranate, flesh and pips
Directions:
table of fruit
Nutrition Information (for entire recipe):
Carbohydrate:
24.33
Calories: 122
Fat:
0.56
Protein:
2.7
Ratio:
0.02:1
Vegetarian
