oven baked swede French fries

Author: Dereck (Caregiver)

Description: easy oven baked french fries,

Ingredients:
 g Swede, flesh only, raw
 g Oil, olive
 g Paprika
 g Ground cumin, tesco (HCP added*)

Directions:

1 peel and cut the swede into small think fingers place into a bowl,
2 drizzle over the oil cumin and paprika, salt and pepper mix to combine so everything os well coated. 
3 line a baking tray with baking paper or silicon matt place the french fries in one single layer. 
4 bake at 200oc until golden all over you might need to turn the fries halfway to make sure they are golden on both sides.

Nutrition Information (for entire recipe):

Carbohydrate: 4.17
Calories: 222
Fat: 21.9
Protein: 1.13
Ratio: 4.13:1

4:1 ratioSavoryMain MealSnackVegetarian  


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