2.5:1 mitie scrambled eggs - RG 22/1/24

Author: Meghna (HCP)

Description: CReated by Meghna Mundkur

Ingredients:
 g Eggs, chicken, whole, raw
 ml MCT Oil
 g Oil, vegetable, average
 g Bananas, flesh only

Directions:

Heat a pan
Crack a whole egg and whisk it
Weigh out whisked egg
Weigh out banana
Whisk egg, banana and oil together
ladle one tablespoon at a time into the pan to make individual mini pancakes. 
Cook for 2 minutes on each side on medium/low heat

Nutrition Information (for entire recipe):

Carbohydrate: 2.44
Calories: 135
Fat: 12.71
Protein: 2.53
Ratio: 2.56:1

3:1 ratio  


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