3:1 crudite and mayo dip - RG 4/7/23

Author: Meghna (HCP)

Description: for SLT review

Ingredients:
 ml MCT Oil
 g Carrots, old, boiled in unsalted water
 g Cucumber, raw, flesh and skin
 g Mayonnaise, standard, retail
 g Protifar

Directions:

Boil carrots until tender
mix protifar and MCT oil into the mayonnaise
Serve alongside cooked carrots and sliced cucumber

Nutrition Information (for entire recipe):

Carbohydrate: 1.28
Calories: 106
Fat: 10.12
Protein: 2.09
Ratio: 3:1

3:1 ratio  


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