Courgette and carrot Muffins.
Author: Dereck (Caregiver)
Description:
Light savoury snack
Ingredients:
g KetoCal 4:1 Powder (Vanilla)
g Courgette, raw
g Cream, whipping, UHT
g Butter, unsalted
g Eggs, chicken, whole, raw
g KetoCal 3:1 Powder
g Cheese, Cheddar, English
g Carrots, old, raw
g Oil, olive
Directions:
1. Heat oven to 180˚C (350 F)
2. Grate the courgettes finely.
3. Mix all ingredients together. Add salt/pepper according to taste.
4. Pour into silicone or paper muffin cases.
5. Bake for approx. 10/15 minutes until golden brown.
Nutrition Information (for entire recipe):
Carbohydrate:
3.44
Calories: 560
Fat:
55.74
Protein:
10.02
Ratio:
4.14:1
KetoCal 3:1 PowderKetoCal 4:1 Powder4:1 ratioSavoryBreakfastVegetarian
