Fruit Yoghurt

Author: Emily (Caregiver)

Description: Rhubarb and fruit yoghurt

Ingredients:
 ml Liquigen
 g Flaxseed, Linwoods (HCP added*)
 g Alpro Plain no sugars (yoghurt) (HCP added*)
 g Oil, olive
 g Strawberries, raw
 g Apples, eating, raw, flesh and skin
 g Raspberries, raw
 g Meridian peanut butter smooth (HCP added*)

Directions:

Cook rhubarb. Blend!

Nutrition Information (for entire recipe):

Carbohydrate: 5.96
Calories: 247
Fat: 21.69
Protein: 4.87
Ratio: 2:1

2:1 ratio  


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