Sausage & Egg

Author: Melanie (Caregiver)

Description: Sausage & Egg 

Ingredients:
 g Wikinger hot dog 90g each (HCP added*)
 ml Egg, beaten (HCP added*)
 ml K.Flo (Vitaflo) (HCP added*)
 g Butter, unsalted
 ml MCT Oil
 g Hellman's Real Mayonnaise (HCP added*)
 g Asda ketchup 50% reduced sugar salt (HCP added*)

Directions:

Mix the egg and k.flo with a pinch of salt and pepper.
Warm MCT oil in a pan and then add the egg mix.
Once a pancake starts to form top with the thinly sliced sausage.
Cook for approx 5 mins
Serve with knob of butter and mayo ketchup mix on the side

Nutrition Information (for entire recipe):

Carbohydrate: 2.03
Calories: 473
Fat: 45.67
Protein: 13.48
Ratio: 2.94:1

3:1 ratioModified Ketogenic Diet (MKD)MCT Ketogenic DietSavoryBreakfastMain MealMeat  


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