Ham cheese and crackers

Author: SGH (HCP)

Description: Ham, cheese and crackers & jelly or milkshake pudding

Ingredients:
 g Ham, Tesco, British (HCP added*)
 g Cheese, cheddar (HCP added*)
 ml KetoCal 4:1 LQ (Vanilla)
 g Ritz original cracker 1=3.5g (HCP added*)
 ml Fresh double cream tesco (HCP added*)

Directions:

Ham, cheese and crackers
Dessert: Serve Ketocal & cream either flavoured with sugar free syrup or cocoa powder, or make sugar free jelly using the specified amount of Ketocal and double cream.

Nutrition Information (for entire recipe):

Carbohydrate: 5.79
Calories: 434
Fat: 40.67
Protein: 11.18
Ratio: 2.4:1

2.5:1 ratio  


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