2:1 Mitie scrambled eggs -LM 6/11/2023

Author: Meghna (HCP)

Description: Uploaded by M Mundkur

Ingredients:
 g Bananas, flesh only
 g Oil, olive
 g Eggs, chicken, whole, raw

Directions:



  1. crack open 1 large egg, whisk it and weigh it out. 
  2. Whisk the weighed egg
  3. weigh out the oil
  4. Add oil to a pan and heat
  5. Pour in the weighed egg mixture to the frying pan, and mix to scramble on a low heat so the scrambled eggs become soft and not dry.
  6. Take off the heat 
  7. Weigh out banana and mash
  8. serve scrambled egg (making sure to scrape all the oil from the pan), with banana on the side


Please note, these weights must be precise to control seizures.

Nutrition Information (for entire recipe):

Carbohydrate: 2.44
Calories: 91
Fat: 8.17
Protein: 1.78
Ratio: 1.94:1

Main Meal  


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