salad for icp demo
Author: Dereck (Caregiver)
Description:
quick and easy keto salad
Ingredients:
g Spinach, baby, raw
g Cucumber, raw, flesh and skin
g Tomatoes, cherry, raw
g Spring onions, bulbs and tops, raw
g Cheese, Feta
g Black olives
g Oil, olive
g Lemon juice, fresh
Directions:
1, chop into bite size pieces the cucumber, tomatoes, olives, and spring onions.
2, in a bowl add the spinach leaves crumble over the feta and chopped vegetables,
3 in a jug mix the lemon juice with the olive oil and season to taste with salt and pepper.
4 pour over the dressing and toss everything together until well coated.
Nutrition Information (for entire recipe):
Carbohydrate:
3.26
Calories: 436
Fat:
41.87
Protein:
10.24
Ratio:
3.1:1
Main Meal
