2:1 Veggie chilli - RL 4/10/23
Author: Meghna (HCP)
Description:
Created by Meghna Mundkur
Ingredients:
g asda kidney beans (HCP added*)
g Lentils, red, split, dried, boiled in unsalted water
g Onions, raw
g Chopped tomatoes in juice KTC (HCP added*)
g Oil, olive
g Creme fraiche, full fat
g Spinach, baby, raw
Directions:
Boil lentils and weigh out desired portionAdd oil to pan
add finely chopped onion and saute till soft
add tinned tomato, boiled lentils and a pinch of taco/fajita/enchilada seasoning and bring to a boil
Add kidney beans and simmer for 5 minutes
Add chopped baby spinach and stir, turn off heat and serve with creme fraiche
Nutrition Information (for entire recipe):
Carbohydrate:
5.57
Calories: 179
Fat:
16.01
Protein:
2.56
Ratio:
1.97:1
Main Meal
