Egg muffing's

Author: Tommy (Caregiver)

Description: Crack 4 eggs into a bowl depending on the size mix the eggs chop the ham up and grate the cheese and spinach mix into the eggs and add in to muffin or cake cases bake for 5 to 6 minutes depending how good your oven is i put them in at 150 for 5 minutes can eat them hot or cold and takes 15 seconds in the microwave to heat up 

Ingredients:
 ml Egg, beaten (HCP added*)
 g Cheese, Cheddar, English
 g Spinach, baby, raw
 g Ham

Directions:

Crack 4 eggs into a bowl depending on the size mix the eggs chop the ham up and grate the cheese and spinach mix into the eggs and add in to muffin or cake cases bake for 5 to 6 minutes depending how good your oven is i put them in at 150 for 5 minutes can eat them hot or cold and takes 15 seconds in the microwave to heat up 

Nutrition Information (for entire recipe):

Carbohydrate: 0.57
Calories: 117
Fat: 8.28
Protein: 9.84
Ratio: 0.8:1

Modified Ketogenic Diet (MKD)SavorySnack  


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