Beef mince
Author: Poppy (Caregiver)
Description:
Beef mince 2:1
Ingredients:
g Mushrooms, white, raw
g Onions, raw
g Courgette, raw
ml Aldi double cream (HCP added*)
g Beef mince 15% fat (HCP added*)
g Peppers, capsicum, green, raw
g Rice, white, basmati, boiled in unsalted water
g Oil, sunflower
g Tomatoes, standard, raw
g Gia Sundried Tomatoe Paste (HCP added*)
Directions:
Fry off vegetables with mince and oil
Add paste
Add cream and rice
Stir together
Serve
Nutrition Information (for entire recipe):
Carbohydrate:
10.79
Calories: 366
Fat:
33.21
Protein:
5.08
Ratio:
2.09:1
2:1 ratioMain MealMeat
