1.5:1 MCT Mitie Cauliflower Cheese - EM 10/10/23
Author: Meghna (HCP)
Description:
Uploaded by M Mundkur
Ingredients:
g Bananas, flesh only
g Protifar
g Cauliflower, frozen, boiled in unsalted water
ml MCT Oil
g Cream, fresh, double, including Jersey cream
g Cheese, Cheddar, English
g Water, distilled
Directions:
- Weigh out cauiliflower
- Weigh out banana
- Boil cauliflower until tender
- Mix Protifar, MCT oil with cream and cheese and heat gently in a small pan
- Stir on a low heat until cheese has melted (do not boil).
- Cover cauliflower with cheese sauce
- Serve with sliced banana on the side
Nutrition Information (for entire recipe):
Carbohydrate:
10.09
Calories: 408
Fat:
35.31
Protein:
12.34
Ratio:
1.57:1
Savory
