1:1 Sticky Chicken with cauliflower rice O.S.
Author: SGH (HCP)
Description:
Sticky chicken and cauliflower rice.
Mango dessert
Ingredients:
g Garlic Puree (GIA) (HCP added*)
g Cola, diet
g Spinach, baby, raw
g Carrots, old, raw
g Cauliflower, raw
g Chicken breast, raw (HCP added*)
g Spring onions, bulbs and tops, raw
g Mushrooms, white, raw
g Whole earth mixed seed peanut butter (HCP added*)
g Chinese 5 spice
g Amoy Light Soy sauce (HCP added*)
g Oil, sunflower
ml Cream, Double Asda (HCP added*)
g Mangoes, ripe, raw, flesh only
Directions:
Marinate the chicken in Chinese 5 spice powder and low sugar soy sauce for at least 10 minutes. Chop the mushrooms, onions, carrots and spinach. Heat 11g of the oil in a small pan and fry the chicken briefly then cover with some diet cola and simmer until the cola has reduced right down to a syrupy consistency. To make rice grate the cauliflower. Fry the cauliflower in a little of the oil. Stir fry all the vegetables in the remaining oil with the Gia garlic paste and peanut butter. Serve with the chicken sliced and drizzled with the cola residue.
Nutrition Information (for entire recipe):
Carbohydrate:
8.06
Calories: 502
Fat:
38.24
Protein:
28.52
Ratio:
1.05:1
Modified Ketogenic Diet (MKD)SavoryMain Meal
