1:1 Chocolate Muffins O.S

Author: SGH (HCP)


Description:

Skill rating:Easy-Medium

Recipe serves:1

Preparation time:20 mins

Cooking time: 35 mins

Ingredients:
 g 85% lindt chocoalte (HCP added*)
 g Flour, wheat, white, self raising
 g Butter, salted
 g Flour, Almond (HCP added*)
 g Baking powder, carb free, Barkat (HCP added*)
 g Eggs, chicken, whole, raw
 g Milk, semi-skimmed, pasteurised, average
 g Cocoa powder
 g Sweetener, liquid, Hermesetas (HCP added*)
 g KetoCal 4:1 Powder (Vanilla)

Directions:

  1. Preheat the oven to 170C/gas mark 3.
  2. Mix all the ingredients together and place in the mould.
  3. Cook for 30 mins or until golden.
  4. Remove from the oven and allow to cool on a wire tray.

Nutrition Information (for entire recipe):

Carbohydrate: 23.93
Calories: 509
Fat: 39.58
Protein: 13.11
Ratio: 1.07:1

KetoCal 3:1 Powder