1:1 Cheese and Tomato Pizza O.S
Author: SGH (HCP)
Description:
Skill rating: Easy-Medium
Recipe serves: 1
Preparation time: 15 mins
Cooking time: 15 mins
Ingredients:
g Flour, plain (HCP added*)
g Tomatoes, canned, whole contents
g Tomato puree
g Garlic puree
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Eggs, chicken, whole, raw
g Water, distilled
g Cheese, Cheddar, English
Directions:
- Preheat oven to 165C/gas mark 3.
- Mix KetoCal with olive oil, egg and water in a bowl.
- Spread mixture onto a lightly greased baking sheet in a 6'' circle.
- Mash tomato with tomato puree and garlic puree.
- Spread mixture on top of pizza base.
- Sprinkle on the cheese and add a pinch of herbs.
- Cook for 15 mins or until golden.
Nutrition Information (for entire recipe):
Carbohydrate:
19.79
Calories: 510
Fat:
40.4
Protein:
15.18
Ratio:
1.16:1
KetoCal 3:1 Powder
