Sausage Roll 1:1 O.S.
Author: SGH (HCP)
Description:
Sausage Roll & Fruit and cream for dessert
Ingredients:
g Sausages, pork, The Black Farmer (HCP added*)
g Cheese, Mozzarella, fresh
g Ground almonds, Tesco (HCP added*)
g Eggs, chicken, whole, raw
g fiber flour (HCP added*)
g Mangoes, ripe, raw, flesh only
g Sainsbury greek natural yoghurt (HCP added*)
ml Cream, double, Tesco (HCP added*)
Directions:
Reserve these 3 ingredients - Fruit (mango), Greek yoghurt & 30g Double cream for dessert
Makes 2 sausage rolls (1 for main meal) Remove sausage from skin
Preheat oven to 170c/Fan 150/Gas 4
Melt Mozzarella in the Microwave then mix in the ground almonds, fibre flour, & egg
Mix will to form a dough
Roll out to the dough to fit the sausage meat, in baking parchment paper
Roll the sausage to fit the dough and fold in
Cut into 2 equal portions
Bake for 20-25 Mins until cook through
Dessert:
Mix Mango, Greek yoghurt (40g), and double cream (30g)
Nutrition Information (for entire recipe):
Carbohydrate:
15.76
Calories: 1011
Fat:
79.28
Protein:
50.64
Ratio:
1.19:1
Main Meal
