1:1 Blueberry Muffins O.S
Author: SGH (HCP)
Description:
Skill rating:Easy-Medium
Recipe serves:1
Preparation time:20 mins
Cooking time: 35 mins
Ingredients:
ml Sainsbury's Double Cream (HCP added*)
g Flour, wheat, white, self raising
g Butter, salted
g Flour, Almond (HCP added*)
g Baking powder, carb free, Barkat (HCP added*)
g Eggs, chicken, whole, raw
g Milk, semi-skimmed, pasteurised, average
g Sweetener, liquid, Hermesetas (HCP added*)
g KetoCal 4:1 Powder (Vanilla)
g Blueberries
Directions:
- Preheat the oven to 170C/gas mark 3.
- Mix all the ingredients together and place in the mould.
- Cook for 30 mins or until golden.
- Remove from the oven and allow to cool on a wire tray.
Nutrition Information (for entire recipe):
Carbohydrate:
24.39
Calories: 512
Fat:
40.3
Protein:
11.91
Ratio:
1.11:1
KetoCal 3:1 Powder
