Boiled egg and coleslaw (no nuts)-Copy
Author: Poppy (Caregiver)
Description:
2:1 boiled egg and coleslaw
Ingredients:
g Avocado, average, flesh only
g Cabbage, average, raw
g Carrots, young, raw
g Violife grated (HCP added*)
g Eggs, chicken, whole, boiled
g Mayonnaise, standard, retail
g Oil, olive
g Apples, eating, raw, flesh and skin
g Cucumber, raw, flesh and skin
Directions:
Grate carrot, half the apple and cabbage
Mix with olive oil and mayonnaise
Chop egg
Serve with apple, avocado and cucumber on the side
Nutrition Information (for entire recipe):
Carbohydrate:
11.11
Calories: 357
Fat:
31.73
Protein:
5.16
Ratio:
1.95:1
2:1 ratioMain Meal
