Cheese and Bacon Muffins 1:1 O.S
Author: SGH (HCP)
Description:
Skill rating:Easy- Medium
Recipe serves:1
Preparation time:20 mins
Cooking time: 35 mins
Ingredients:
g fiber flour (HCP added*)
g Butter, salted
ml KetoCal 4:1 LQ (Unflavoured)
g Baking powder, carb free, Barkat (HCP added*)
g Cheese, cheddar (HCP added*)
g Flour, plain (HCP added*)
g Eggs, chicken, whole, raw
g Milk, semi-skimmed, pasteurised, average
g Onions, raw
g Bacon rashers, back, raw
Directions:
- Preheat oven to 170C/gas mark 3.
- Mix all the ingredients together and place in the mould. If the mixture is dry add a little water
- Cook for 30 mins or until golden.
- Remove from the oven and allow to cool on a wire tray.
Nutrition Information (for entire recipe):
Carbohydrate:
14.64
Calories: 503
Fat:
39.25
Protein:
19.18
Ratio:
1.16:1
Breakfast
