Sausage and veg tray bake
Author: Rosemary (HCP)
Description:
Sausage and veg tray bake
Ingredients:
g Pepper, black
g Oil, olive
g Sausages, premium, raw
g Spring onions, bulbs and tops, raw
g Courgette, raw
g Carrots, young, raw
Directions:
Instructions for Baking in the Oven
Preheat the oven to 400 degrees.
Cover a sheet pan with parchment paper.
Wash and dry veggies, then cut them all the same size into approx one-inch chunks. It’s important to cut them the same size, so they cook evenly.
Combine all the veggies in a bowl.
Slice the sausage into one-inch circles.
Add the sausage to the veggies, then add olive oil and seasoning.
Stir until the sausage and veggies are evenly coated.
Pour onto the cookie sheet in a single layer.
Bake for 8 minutes, then turn everything over and bake for another 8 minutes or until veggies reach the desired doneness.
Enjoy.
Nutrition Information (for entire recipe):
Carbohydrate:
4.4
Calories: 277
Fat:
24.32
Protein:
9.32
Ratio:
1.77:1
Main Meal
