pumpkin soup

Author: Poppy (Caregiver)

Description: pumpkin soup and toast

Ingredients:
 g Spring onions, bulbs and tops, raw
 g Hovis Nimble Wholemeal (HCP added*)
 ml Aldi double cream (HCP added*)
 g Butter, unsalted
 g Stock cubes, vegetable
 g Oil, olive
 g Pumpkin, flesh only, raw
 g Cathedral City Mature Cheddar Cheese (HCP added*)

Directions:

roast pumpkin in oil
fry spring onions
add stock cube and 100ml boiling water
add cream
blitz
toast bread and add butter
grate cheese on soup

Nutrition Information (for entire recipe):

Carbohydrate: 11.33
Calories: 365
Fat: 32.58
Protein: 5.2
Ratio: 1.97:1

2:1 ratio  


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